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fortaleza mental | marysolmateran
EP24-¿Cómo superar épocas de gran incertidumbre y salir fortalecidos? A propósito del Covid-19

EP24-¿Cómo superar épocas de gran incertidumbre y salir fortalecidos? A propósito del Covid-19

por | Mar 22, 2020 | Podcast

En este episodio comparto contigo 5 herramientas claves, neurocientificas, para superar esta época de gran incertidumbre con la aparición de este virus el Covid 19 y cómo lograr recuperar nuestro control emocional, físico y mental.

Estas claves nos ayudarán a seguir adelante y poder continuar con nuestras vidas, metas y negocios en medio de este momento inédito de tanta incertidumbre.

Si te has sentido más abrumad@, ansioso y nervioso estos días y con menos control sobre lo que sientes y tus comportamientos y hábitos, te entiendo perfectamente, yo también me he sentido así por momentos, y por esto estoy segura que tener esta información es vital para que puedas mirar esta crisis con nuevos ojos y salir adelante.

Te explico que es lo que está pasando en nuestro organismo en este momento, cómo funciona la biología del miedo de forma instintiva y natural , producto de nuestra evolución, y cómo entendiendo esto, podemos equilibrar nuestro organismo y activar la biología de la valentía y la calma.

Deseando de todo corazón te sean de tanta utilidad como a mí.

Podcast: Reproducir en una nueva ventana | Descargar

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